Your body is a temple, not a project to fix.
You’ve tried the diets. You’ve started workout plans you couldn’t keep. You’ve criticized your reflection, avoided photos, and put off joy until “someday” when you reach a certain size. You’re tired of the guilt and the restarting. You want to care for your body in a way that honors God and actually lasts.
The Confident Year: to Move WELL is a 13-week Christian devotional journal and health habit tracker that helps you care for your body as a temple of the Holy Spirit through joyful movement, nourishing meals, gentle strength, and holy rest. It’s written by Certified Christian Counselor and Confidence Coach Kisha “Coach K” Simmons, and it pairs biblical truth with simple, research-backed wellness habits. It isn’t a diet or a punishing program.
Inside you’ll find:
91 days of guided pages: a daily Bible verse, an intentional practice, a reflection prompt, and tracking for movement, water, meals, sleep, mood, and energy
Weekly devotionals on temple care, nourishing without punishing, rest, strength, endurance, plateaus, joyful movement, and self-respect
The Move WELL Toolkit: eight interactive practices, including the Two-Minute Start, the Prayer Walk, a Hunger & Fullness Check, the Confident Plate, a Gentle Strength Circuit you can do at home, a Holy Wind-Down for better sleep, a Grateful Body Scan, and the HALT craving check
Worksheets, prayers, and Weekly Examen pages that turn healthy habits into worship
The Confident 75: a grace-filled 75-day Christian challenge where you never start over. You just never miss twice.
Undated pages, so you can begin any day, at any fitness level
This book trades shame for stewardship. You’ll celebrate non-scale victories and stop waiting on a number to start living. You’ll care for your body not for vanity or approval, but because it belongs to God.
“Therefore glorify God in your body, and in your spirit, which are God’s.” (1 Corinthians 6:20)
Book Three of The Confident Year Series. Use it on its own, or pair it with to Think WELL, to Speak WELL, and to Reach WELL for a full year of intentional, faith-filled living.
Perfect for faith-based fitness goals, New Year’s wellness resolutions, women’s small groups, and gifts for the women you love.
Your body is a temple, not a project to fix.
You’ve tried the diets. You’ve started workout plans you couldn’t keep. You’ve criticized your reflection, avoided photos, and put off joy until “someday” when you reach a certain size. You’re tired of the guilt and the restarting. You want to care for your body in a way that honors God and actually lasts.
The Confident Year: to Move WELL is a 13-week Christian devotional journal and health habit tracker that helps you care for your body as a temple of the Holy Spirit through joyful movement, nourishing meals, gentle strength, and holy rest. It’s written by Certified Christian Counselor and Confidence Coach Kisha “Coach K” Simmons, and it pairs biblical truth with simple, research-backed wellness habits. It isn’t a diet or a punishing program.
Inside you’ll find:
91 days of guided pages: a daily Bible verse, an intentional practice, a reflection prompt, and tracking for movement, water, meals, sleep, mood, and energy
Weekly devotionals on temple care, nourishing without punishing, rest, strength, endurance, plateaus, joyful movement, and self-respect
The Move WELL Toolkit: eight interactive practices, including the Two-Minute Start, the Prayer Walk, a Hunger & Fullness Check, the Confident Plate, a Gentle Strength Circuit you can do at home, a Holy Wind-Down for better sleep, a Grateful Body Scan, and the HALT craving check
Worksheets, prayers, and Weekly Examen pages that turn healthy habits into worship
The Confident 75: a grace-filled 75-day Christian challenge where you never start over. You just never miss twice.
Undated pages, so you can begin any day, at any fitness level
This book trades shame for stewardship. You’ll celebrate non-scale victories and stop waiting on a number to start living. You’ll care for your body not for vanity or approval, but because it belongs to God.
“Therefore glorify God in your body, and in your spirit, which are God’s.” (1 Corinthians 6:20)
Book Three of The Confident Year Series. Use it on its own, or pair it with to Think WELL, to Speak WELL, and to Reach WELL for a full year of intentional, faith-filled living.
Perfect for faith-based fitness goals, New Year’s wellness resolutions, women’s small groups, and gifts for the women you love.
