SACRED STILLNESS WORKSHOP
Step away from the noise and enter a sacred rhythm of rest and renewal. Surrounded by the peaceful beauty of the gardens, this 3-hour soul care experience guides women through breathwork,scripture reflection, a wellness walk, and guided meditation to restore the mind, body, and spirit.
Saturday - MAy 2nd - 10 AM-1 PM
ITINERARY
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Guided Christ-centered breathwork to calm the nervous system and prepare the heart
Deep breathing exercises rooted in biblical themes of peace and presence
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A peaceful meditation rooted in Mark 6:31
Visualization inviting participants to sit with Jesus in a quiet place
Gentle worship music and reflective prompts to rest in God’s presence
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Slow, intentional walk through the botanical gardens
Mindful breathing while observing God’s creation
Reflection prompts focused on gratitude and awareness
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5 for 5 Sacred Sense Walk:
SEE – Gaze with Glory (5 mins):
Look around without rushing. Let your eyes land on one part of nature that captures your attention — a leaf, a bird, a ripple in water. Ask: God, what are You revealing through this? Let it speak to your spirit.HEAR – Heaven’s Harmony (5 mins):
Close your eyes. Just listen. Birds chirping, wind rustling, your own breath. Ask: Lord, what are You whispering in the rhythm of this moment?SMELL – Breathe the Blessing (5 mins):
Inhale deeply. Take in the scent of grass, trees, flowers, even the earth. Ask: Holy Spirit, what does this fragrance awaken in me?TOUCH – Feel the Father (5 mins):
Run your fingers along a tree trunk, feel the soil, or let the breeze touch your skin. Ask: God, how do You want me to experience Your presence physically right now?SPEAK – Declare with Delight (5 mins):
Find a quiet spot. Whisper a prayer, declare a praise, or speak aloud the word or message you received through this sacred sense experience.
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Group prayer, anointing, and sending forth with peace
